Choices is excited to welcome Jody Perrecone to speak at our store!
Jody has always had an interest in health and wellness. She is a certified nutrition consultant, graduating with honors from Bauman College and has a certification in plant-based nutrition from e-Cornell University. She is the founder of Perrecone Wellness, LLC and works one-on-one with individuals and with employees at corporations. Jody also facilitates the CHIP Wellness Program in Rockford.
“Eat the Rainbow - The Sky’s the Limit”
We have all heard “eat the rainbow for better health”. For some, it is easier said than done.
In this class you will learn:
- How to easily include a rainbow of colors on your plate.
- Each color of the rainbow has health benefits. What are they?
- What are phytonutrients, and why are they important for good health?
A food tasting and recipes will be included.
If “eating the rainbow” has been a challenge, this class is for you!
The class is free, but space is limited. Please register below to save your seat!