FORKS OVER KNIVES:
A WHOLE FOOD, PLANT-BASED
COST: $10 payable upon registration
You’ve seen the movie "Forks Over Knives." Did it inspire you to change how you eat, so that you could improve your health? Are you trying to figure out where to start?
This class will give you a vision of what a whole food plant-based diet looks like and will share steps to move towards a plant-based diet. There will be a cooking demonstration with samples and recipes.
We are taking reservations in person, at Choices. (6718 Broadcast Parkway in Loves Park, IL.) The $10 fee is payable when you register.
Jody Perrecone will lead this class. Jody has always had an interest in health and wellness. She is a certified nutrition consultant, graduating with honors from Bauman College and has a certification in plant-based nutrition from e-Cornell University. She is the founder of Perrecone Wellness, LLC and works one-on-one with individuals and with employees at corporations. Jody also facilitates the CHIP Wellness Program in Rockford.