Sometimes when grocery shopping I just stare at the labels on cooking oils and have to scratch my head. Refined, unrefined, cold pressed, virgin, extra virgin...it's so confusing! So I went on a mission to understand just exactly what these terms mean and how they can help us decide which ones to buy.
Read MoreStumped about how to get started reducing the amount of meat in your diet? If you need motivation, tips to help you transition, PLUS some delicious recipes, you're in the right place!
Read MoreKeri Knutson will be teaching Yoga Nidra at Choices
March 24th from 2:00 - 2:30 pm!
Space is limited so you must register in order to save a spot.
Read MoreStudies show that more Americans than ever before are grocery shopping daily without planning meals. This is a sure way to buy more than you need (impulse shopping) and buy fast, processed options. You will save money and eat healthier if you have a plan before setting foot in a grocery store.
Read MoreYoga is coming to Choices! Thursday, 2/25, 2:00 pm - 2:30 pm
Read MoreYou are a leader! You are an inspiration to your kids, your spouse, your siblings, your friends, your co-workers. If you can make better choices toward a healthier lifestyle, so can they! !
Read MoreYou may not think that you eat a lot of sweets, but sugar is lurking in all kinds of unusual places. Be a sugar sleuth, and find where sugar is hiding in your food!
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According to the Whole Grain Council, there are many benefits to including whole grains in your diet.
“Eating the whole grain gives your body extra antioxidants, fiber, vitamins, and minerals, all of which are essential to good health. Adding whole grains to your diet can significantly lower your risk of chronic diseases..."
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GMO's. Genetically Modified Organisms. This is a topic all people who eat food (in other words: everyone) should learn about.
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Healthy eating doesn't have to break the bank. Each month we feature hundreds of items that are on sale for the entire month! But, we will take it one step further on Saturday, January 16th, when Choices will be offering 20% off your entire purchase!
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Here's a no-stress meal you can get on the table quick!
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