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Herbal Immunity Class

Learn about the power of nature's medicine for seasonal threats including: herbs for immunity, herbs for defending against bacteria and viruses and herbs for preventative care.

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2018 Rockford Real Food Revolution Week 1:  Know Your Food

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2018 Rockford Real Food Revolution Week 1: Know Your Food

Choices is excited to jump start your journey toward a healthy 2018!   Over the next 12 weeks, we will offer a weekly Real Food Revolution tip to keep processed food off your plate, encouraging a gradual shift AWAY from unhealthy sugar/salt/fat ladened foods and TOWARD real food. This week's focus:  Know Your Food!

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Our Heartwarming Soup Event!

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Our Heartwarming Soup Event!

Wednesday night was the BEST!  I got to do all of my favorite things:  drink wine, cook, eat, and visit!!  Here is the recipe we enjoyed with our wine and great conversations! 

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Fourth of July Recipes--Fresh.  Simple.  Delicious.

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Fourth of July Recipes--Fresh. Simple. Delicious.

A Fourth of July cookout is one of the best summer events of the year.  Whether it's just the two of you, a family gathering, or an all-out party--you want the food to be delicious and simple to prepare.  Here are some ideas to make your celebration easy and carefree.

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