The world can be a stressful place. Work obligations. Busy family life. Finances. Relationships. It is a lot to juggle!
That's why Choices is here to encourage you in moving through life in ways that allow you to achieve wellness--not just physically, but mentally, as well.
We welcome back Taunia May, a local holistic health coach, to share natural ways to manage stress. She is an IIN graduate, pilates and barre instructor, essential oils educator, yogi and foodie. She is passionate about helping people to achieve confidence in their journey to overall health and wellness.
We expect this to be a popular discussion, and space is limited, so please register early to save your spot!
DISCLAIMER: None of the recommendations, suggestions, or written information provided are intended to replace medical advice of any kind. Health Coaching is not a prescriptive service; all consultations written or otherwise should be considered as purely informational and carried out at the individuals own risk. The information presented is never intended to diagnose, treat, cure, or prevent any disease. Full medical clearance from a licensed physician should be obtained before beginning or modifying any diet, exercise, or lifestyle program; and physicians should be informed of all food changes.