The Environmental Working Group (EWG) annually releases a list known as the "Dirty Dozen," which outlines the twelve fruits and vegetables found to have the highest levels of pesticide residues. This list can be incredibly useful for shoppers looking to make informed decisions about their grocery purchases, especially if they are on a budget. Here's how it helps.
Read MoreEmbarking on the journey of organic gardening is not just about growing food; it's a commitment to sustainability, health, and harmony with nature. Whether you're a seasoned gardener looking to transition to organic practices or a beginner eager to cultivate your green thumb, these five fundamental steps will set you on the path to a thriving organic garden.
Read MoreUsing eco-friendly cleaning products isn't just about maintaining a squeaky-clean home; it's also a significant step towards combating climate change.
Read MoreHaving a healthy relationship with food is an important aspect of maintaining overall health and well being. This is not about DIETING! Restriction often leads to bingeing. This is about developing tools that help you look at food and eating in a healthier way. Let’s look at mindful eating and portion control.
Read MoreIn the world of nutrition, the phrase "eat the rainbow" is more than just a catchy slogan—it's a powerful mantra for vibrant health. Learn more about the health benefits of “eating the rainbow” and 5 simple ways to include more fresh fruits and vegetables into your healthy routine.
Read MoreAs we step into a new year, it’s natural to seek ways to embrace positive changes. Transitioning into 2024 can be smoother with small yet impactful choices that become our daily routines.
Each week we will focus on one simple step you can take to improve your overall health. Progress, not perfection, will help you maintain healthy habits over time.
Read MoreAs the holiday season approaches, the hustle and bustle often amplifies the impact of stress and sleeplessness on our lives. Herbal remedies may offer help in managing these challenges, providing relaxation, tranquility, and improved sleep quality.
Read MoreOne of the happiest days for us is when we drop off the checks to our local charitable organizations that were featured in our Pay It Forward Reusable Bag Program. Here’s how it went.
Here’s how it went.
Read MoreNavigating snack options can be a little tricky. There are so many products on the market with unhealthy oils, artificial flavors, and color additives. Here’s where shopping at Choices can make your life a little easier. We have done the homework, read all the labels, then chosen a unique set of foods that lands on our shelves.
Read MoreLion’s Mane mushrooms have been popping up on social media a lot lately. Because they are such unique fungi, exploring ways to prepare them is a fun adventure. Let’s cook!
Read MoreStandards matter. It is our belief that there is a direct relationship between the quality of your health and the quality of the food you eat. With that as our key assertion, we developed a set of standards that guide all of our buying decisions. We read all of the labels and do the research before an item is allowed on our shelves. Eggs provide an example.
Read MoreWhen the weather gets warm, the grills get hot. Whether it’s a gathering of friends and neighbors or just a regular weeknight meal, cooking out is a summertime joy. Veggie burgers can sometimes be a challenge on the grill, as they sometimes don’t hold together the way traditional burgers do. Not to worry. Here is your new Go-To recipe.
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