You’ve Made It Through the  First Four Weeks!!

Week 1—Motivation: Know your food!!

Week 2—Eat more fruits & veggies!! 

Week 3—Switch to whole grains.! 

Week 4—Kick the sugar habit!!

Making changes to your lifestyle is a big undertaking. Old habits die hard. But, do not be discouraged!

Your health journey belongs to you. Do not compare yourself to others. Through the years, all of us have developed eating habits, some healthy, and some... not so much!

It may take some time to transition, but our amazing team at Choices is here to encourage and inspire you!

Stick with It!!

You are moving in the right direction! ! And it shows every time you eat an additional fruit or vegetable, every time you choose whole wheat bread over white bread, and every time you choose water over a sugary soft drink!

Be proud of every small step in your journey—it adds up

You are a leader! You are an inspiration to your kids, your spouse, your siblings, your friends, your co-workers. If you can make better choices toward a healthier lifestyle, so can they! !

The plan for the Rockford Real Food Revolution is to completely change the way our community eats! Congratulations on your efforts so far!!

Here's a little added motivation to keep you going!  

Make time to view this video!

It will help reinforce your commitment to make real changes to the way you and your family eat!

I profoundly believe that the power of food has a primal place in our homes that binds us to the best things in life... I wish for everyone to help create a strong, sustainable movement to educate every child about food, inspire families to cook again and empower people everywhere to fight obesity.
— Jamie Oliver, TedTalk on Obesity and Food