Magnesium - The Mighty Mineral Your Body Depends On

Magnesium: The Mighty Mineral Your Body Depends On

Magnesium may not get as much attention as nutrients like vitamin C or calcium, but it plays an incredibly important role in keeping our bodies healthy. This essential mineral is involved in more than 300 biochemical reactions in the body. It helps regulate muscle and nerve function, supports a healthy heart rhythm, contributes to strong bones, and helps the body convert food into energy. Magnesium also plays a role in supporting restful sleep and helping the body manage stress.

Learn more about this important mineral and it’s many forms.

Kathie ToulouseMarch 11, 2026Comment

Supplement Spotlight: Creatine

Creatine - Why All The Hype?

Creatine is one of the most studied dietary supplements — hundreds of scientific papers back its use. Many people know it as a gym staple, but research shows its effects may go beyond simple muscle building. Let’s take a look into this trending supplement.

Kathie ToulouseJanuary 27, 2026Comment

Simple Steps for Starting Seeds Indoors

Here's a beginner-friendly guide to starting vegetable seeds indoors, tailored for Illinois gardeners (USDA zones 5–6). These steps will get you off to a great start.

Kathie ToulouseApril 8, 2025Choices Natural MarketComment

Certified Naturally Grown - A Small Farm Certification

At Choices, we set standards for all of the products we carry. For our fresh produce, everything is certified organic or certified naturally grown. While the organic certification may be familiar to you, many customers are not sure exactly what the term “Certified Naturally Grown” means. Let’s shed some light on it.

Kathie ToulouseJune 12, 2024Comment

The Dirty Dozen - Prioritizing Your Organic Budget

The Environmental Working Group (EWG) annually releases a list known as the "Dirty Dozen," which outlines the twelve fruits and vegetables found to have the highest levels of pesticide residues. This list can be incredibly useful for shoppers looking to make informed decisions about their grocery purchases, especially if they are on a budget. Here's how it helps.

Kathie ToulouseMay 16, 2024Comment

The Essential Five: Steps to Kickstart Your Organic Garden

Embarking on the journey of organic gardening is not just about growing food; it's a commitment to sustainability, health, and harmony with nature. Whether you're a seasoned gardener looking to transition to organic practices or a beginner eager to cultivate your green thumb, these five fundamental steps will set you on the path to a thriving organic garden.

Kathie ToulouseMay 7, 2024Choices Natural MarketComment

Change Your Cleaning Habits, Change the World

Using eco-friendly cleaning products isn't just about maintaining a squeaky-clean home; it's also a significant step towards combating climate change.

Kathie ToulouseApril 17, 2024Comment

Mindful Eating and Portion Control: Tools to develop a healthier relationship with food.

Having a healthy relationship with food is an important aspect of maintaining overall health and well being. This is not about DIETING! Restriction often leads to bingeing. This is about developing tools that help you look at food and eating in a healthier way. Let’s look at mindful eating and portion control.

Kathie ToulouseJanuary 30, 2024Comment

Embrace the Rainbow: The Health Benefits of Eating Colorful Fruits and Vegetables

In the world of nutrition, the phrase "eat the rainbow" is more than just a catchy slogan—it's a powerful mantra for vibrant health. Learn more about the health benefits of “eating the rainbow” and 5 simple ways to include more fresh fruits and vegetables into your healthy routine.

Kathie ToulouseJanuary 9, 2024Comment

Ease Into 2024 - Small Choices, Big Change

As we step into a new year, it’s natural to seek ways to embrace positive changes. Transitioning into 2024 can be smoother with small yet impactful choices that become our daily routines.

Each week we will focus on one simple step you can take to improve your overall health. Progress, not perfection, will help you maintain healthy habits over time.

Kathie ToulouseJanuary 3, 2024water, hydration habits, healthy habits, small choices big impactComment

Harnessing Herbal Remedies: A Natural Approach to Managing Stress and Insomnia

As the holiday season approaches, the hustle and bustle often amplifies the impact of stress and sleeplessness on our lives. Herbal remedies may offer help in managing these challenges, providing relaxation, tranquility, and improved sleep quality.

Kathie ToulouseDecember 7, 2023Comment

Pay It Forward Donations Were Delivered!

One of the happiest days for us is when we drop off the checks to our local charitable organizations that were featured in our Pay It Forward Reusable Bag Program. Here’s how it went.

Here’s how it went.

Kathie ToulouseSeptember 20, 2023Comment