Creatine - Why All The Hype?
Creatine is one of the most studied dietary supplements — hundreds of scientific papers back its use. Many people know it as a gym staple, but research shows its effects may go beyond simple muscle building. Let’s take a look into this trending supplement.
Read MoreHere's a beginner-friendly guide to starting vegetable seeds indoors, tailored for Illinois gardeners (USDA zones 5–6). These steps will get you off to a great start.
Read MoreAt Choices, we set standards for all of the products we carry. For our fresh produce, everything is certified organic or certified naturally grown. While the organic certification may be familiar to you, many customers are not sure exactly what the term “Certified Naturally Grown” means. Let’s shed some light on it.
Read MoreThe Environmental Working Group (EWG) annually releases a list known as the "Dirty Dozen," which outlines the twelve fruits and vegetables found to have the highest levels of pesticide residues. This list can be incredibly useful for shoppers looking to make informed decisions about their grocery purchases, especially if they are on a budget. Here's how it helps.
Read MoreEmbarking on the journey of organic gardening is not just about growing food; it's a commitment to sustainability, health, and harmony with nature. Whether you're a seasoned gardener looking to transition to organic practices or a beginner eager to cultivate your green thumb, these five fundamental steps will set you on the path to a thriving organic garden.
Read MoreUsing eco-friendly cleaning products isn't just about maintaining a squeaky-clean home; it's also a significant step towards combating climate change.
Read MoreHaving a healthy relationship with food is an important aspect of maintaining overall health and well being. This is not about DIETING! Restriction often leads to bingeing. This is about developing tools that help you look at food and eating in a healthier way. Let’s look at mindful eating and portion control.
Read MoreIn the world of nutrition, the phrase "eat the rainbow" is more than just a catchy slogan—it's a powerful mantra for vibrant health. Learn more about the health benefits of “eating the rainbow” and 5 simple ways to include more fresh fruits and vegetables into your healthy routine.
Read MoreAs we step into a new year, it’s natural to seek ways to embrace positive changes. Transitioning into 2024 can be smoother with small yet impactful choices that become our daily routines.
Each week we will focus on one simple step you can take to improve your overall health. Progress, not perfection, will help you maintain healthy habits over time.
Read MoreAs the holiday season approaches, the hustle and bustle often amplifies the impact of stress and sleeplessness on our lives. Herbal remedies may offer help in managing these challenges, providing relaxation, tranquility, and improved sleep quality.
Read MoreOne of the happiest days for us is when we drop off the checks to our local charitable organizations that were featured in our Pay It Forward Reusable Bag Program. Here’s how it went.
Here’s how it went.
Read MoreNavigating snack options can be a little tricky. There are so many products on the market with unhealthy oils, artificial flavors, and color additives. Here’s where shopping at Choices can make your life a little easier. We have done the homework, read all the labels, then chosen a unique set of foods that lands on our shelves.
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