Join us for a journey into the fascinating world of fungi and discover how mushrooms can be both delicious and incredibly beneficial for your health. This class includes a cooking demo for Lion’s Mane Mushrooms. Save your seat today.
Stress and heart health. Is there a connection? Join us for this FREE informative class on heart health and stress. We will discuss the mechanisms of how stress affects the heart, and how a healthy diet and lifestyle measures can contribute to healthier hearts. Don’t miss it.
The first Saturday of the month is Sample Saturday at Choices. Come on in and enjoy free samples while you check out our new monthly sale prices on some of your favorite name brands. It is one of the best days to shop at Choices.
We’ve all been on diets - numerous diets. Sometimes they work, but more often than not they don’t. Here’s what you need to know to have healthy sustainable success.
It’s the first Sample Saturday of 2024!
Join us and enjoy free samples while you check out all of our amazing sale prices for the month of January. We have the deals to keep your budget on track.
Certified Nutrition Consultant Jody Perrecone will share tips on how to eat, drink, and be merry WITHOUT adding the pounds. In this class you will learn how to enjoy celebrating the season and forget about making the New Year’s resolution of losing weight.
Choices welcomes a new brand to our supplement selection: Terry Naturally. We are excited to have a representative from their company come to Choices to answer your questions about their vitamins and supplements, as well as to share their expertise in formulating effective and safe supplements to help people improve their health and overall well being.
Join us for a journey into the fascinating world of fungi and discover how mushrooms can be both delicious and incredibly beneficial for your health. This class includes a cooking demo for Lion’s Mane Mushrooms. Save your seat today.
Join us for a journey into the fascinating world of fungi and discover how mushrooms can be both delicious and incredibly beneficial for your health. This class includes a cooking demo for Lion’s Mane Mushrooms. Save your seat today.
The first Saturday of the month is Sample Saturday at Choices. Join us and enjoy free samples while you check out all of our new bargains for August. It is always one of the most fun days to shop with us. Come on in and bring a friend!
Join us for this FREE, fun and informative class on honey bees and their crucial role as pollinators. Phillip Raines from Raines Honey Farm in Davis, IL will share his vast knowledge of these fascinating insects.
We are excited to have local female entrepreneur, Stephanie Franchini, from One Love Candle & Bath in Rockford lead this DIY Mother’s Day Aromatherapy Adventure.
The first Saturday of the month is Sample Saturday at Choices. Join us and enjoy free samples while you check out all of our new bargains for May. It is always one of the most fun days to shop with us. Come on in and bring a friend!
Don’t miss this opportunity to join the discussion on how we can create a more sustainable community. Our presenters will be Brad Roos, president of Sustain Rockford and Jody Perrecone, an active member of Sustain Rockford. This local organization is working collaboratively to help make the Rockford region more sustainable in every way – people, planet and profit.
Come join us!
Stop in and enjoy free samples while you check out all of the bargains we have for you in the month of April.
It’s a game changer when you begin eating for your health instead of eating to lose weight. It’s time to reject diet culture. Join us for this free class on mastering healthy eating.
Whether you’re looking to go vegetarian or vegan, incorporate “Meatless Mondays” into your routine, or curious about moving toward a “plant-slant” diet, this class is for you.
Happy New Year! We invite everyone to join us for our first Sample Saturday of 2023.
Enjoy free samples and check out the bargains we have in store for the month of January.
Stress of the approaching holidays combined with cold and flu season can make this time of year especially difficult to navigate. Choices is excited to have Karen Radtke, one of our local certified health coaches, lead this class on how you can make sure that taking care of yourself during this time of year is a priority.
Join us for this especially fun Sample Saturday as we show off our new look and many of our new offerings - just in time for the holidays. Don’t miss it.
In this FREE class you will learn to reduce your grocery bill by becoming a more savvy grocery shopper and meal planner. This class will show you just how you can shop for healthy ingredients and still save money.
The first Saturday of the month is Sample Saturday at Choices. Enjoy FREE samples, shop and check out all of the new bargains we are offering in October.
Why do we eat when we're not physically hungry? Why do we crave less healthy foods when we're under stress?
This FREE presentation will discuss food cravings, why we have them, and how to "reprogram" our brains to make healthier choices.
Join us for Sample Saturday at Choices. Enjoy free samples while you check out all of our new monthly sale items.
Life is a picnic! There is still plenty of summer to enjoy a picnic adventure. Join us for this fun and unique class.
Food is medicine, and what we eat affects us mentally and physically. This presentation will discuss how changing what you eat can make a positive impact on your mood and energy level.
A gentle breath & movement class intended to help you come home to your body, open your heart and feel more alive. This class is 1 hour in duration and includes gentle, fluid movement set to music, simple breathing techniques, and guided meditation.
If your health and well-being has been on the back burner for the past 2 years, now is the perfect time to refocus on your health. Take advantage of this opportunity to assess your heart health. This heart health check is non-invasive and includes a blood pressure check and a mini self assessment. No appointment necessary. Just drop in between 2:00 pm and 5:30 pm.
Herbs and essential oils have been used for centuries to ward off colds, flu, diseases and even help the body with seasonal allergens, all by strengthening the immune system. Learn what, and how, to use these simple, safe and effective plants to become more resistant to illness.
