Some of the best meals start with seasonal ingredients. This is a great example.
Read More
These cookies get rave reviews each time I make them! They are well worth the effort of grating the carrots and whipping up the cream cheese frosting!
Read More
Here is the 411 on ingredients you should look for when buying body care, and the kinds of products where you might find them.
Read More
At Choices, it is our mission to reduce the number of paper bags that our customers use, and at the same time use the financial resources saved, to give back to our community. Pay It Forward is our plan to do so.
Read More
There is mounting evidence that eating too much meat (especially processed and red meat) is associated with a variety of chronic health problems. If you need motivation to reduce your meat consumption, tips to transition, PLUS some recipes, you're in the right place! Let’s dive into this topic!
Read More
Plan. Shop. Prep. Cook. You know you need to do it, but, how? It seems overwhelming. Here are a few tips and tools to help you get started.
Read More
Water makes up approximately 60% of your body weight. Every system in your body relies on it. It flushes toxins out of vital organs, carries nutrients to your cells, and provides a moist environment for your ear, nose and throat. Making sure you stay hydrated is important to your well being!
Read More
Should sugar be the “forbidden fruit?” Should you eliminate all sugar from your diet? What about artificial sweeteners? Are they safe? Is there a good natural low calorie sweetener? If you’ve been asking these questions, then you’re already headed in the right direction.
Read More
It’s easier than you might think to add extra servings of fruits and veggies to your diet. Check out some tips you can use for every meal of the day.
Read More
If you never thought you’d be an oatmeal fan, give this recipe a try. You may be converted!
Read More
Healthy food does not have to be boring. Try this Sausage, Chard and White Bean Soup.
Read More
Good food. Good mood. Good energy.
At Choices, we believe that eating good food nurtures not only your body but also your spirit. When your body and spirit are supported your mood and energy improve. Keep it simple.
Read More