Fall for Yoga at Choices!

As we transition into shorter days, chillier nights, and a different landscape, it’s a gentle reminder that everything is fleeting, nothing lasts forever, and everything has a season.  Join Keri for our last outdoor practice of the year as we allow this too to fall away; letting go of our cherished Summer evenings, and welcoming a new season. 

In this practice, perhaps you’ll feel inspired to make a commitment to let something fall away - awakening a new season for you.  

Suitable for beginners to advanced practitioners. 

The fee of $10 will be collected at the beginning of class.

Bring a yoga mat and any yoga props you may have.  Space is limited so you must register to attend. 

Bio:

Keri Knutson – Official Yoga Teacher of the Rockford IceHogs, Certified Advanced Yoga Nidra teacher, Rockford Native, and 20 year practitioner of yoga, Keri is trained in and currently teaches Vinyasa Flow yoga, Traditional Hatha Yoga, Restorative, Chair/Adaptive yoga, and Yoga Nidra in Rockford/Rockford area.  She also teaches several workshops and events throughout the year and specializes in Yoga for Athletes, Yoga Nidra (a conscious relaxation practice), and working with those who live with chronic conditions, injury, illness, and/or dis-ease.  Her classes are challenging, creative, and playful.  “I just encourage you to move as your body wants to move”.

Keri, a nature and animal lover, enjoys spending her free-time outdoors, reading, devoting time to her own yoga practice, and traveling.