In the event of rain, class will be cancelled, and rescheduled!

For men, women, and all levels of experience! 

Class cost:  $10

Join us in celebrating Summer at Choices!!!  This outdoor class is open to all levels of yoga experience/practice.  Join Keri out in the courtyard for a fun, heart-opening yoga practice.  

This all-level class is mostly a Vinyasa Yoga practice.  Vinyasa Yoga or Vinyasa Flow emphasizes a continuous flow of movement; moving in and out of the postures with the breath and focuses on dynamic breathing.  This practice builds strength, tones, and detoxifies.  This class is a slower-paced flow.  “All-levels” means that if you’ve never practiced yoga or are an experienced practitioner, you’ll feel at home, challenged, and at ease. 

Bring a yoga mat and any yoga props you have.  Space is limited, so you must register to attend.  

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BIO:    Keri Knutson is a yoga teacher, Official Yoga Instructor of the Rockford IceHogs, Rockford native, and 20 year practitioner of yoga, Keri is trained in and currently teaches Vinyasa Flow, Hatha Yoga, Restorative Yoga, and chair/therapeutic yoga in Rockford/Rockford area. Her journey has included studying the history, lineage, philosophy, and systems of traditional Hatha and Raja Yoga, Anusara, Bhakti, Iyengar, and Integral Yoga – focusing on Vinyasa Flow to deepen her own practice. She also teaches several workshops and events throughout the year and is an activist for implementing yoga in schools and working with those who live with chronic conditions, injury, illness, and disease.