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2018 Rockford Real Food Revolution Week 11 -- Real Food Spring Cleaning

The first rule of every plan to eat healthier is this:  set yourself up for success.

What exactly do I mean by this?  All of the kitchen adjustments listed below are for creating the "ideal" environment for eating real, unprocessed food.  It helps to surround yourself with the ingredients you need to cook healthy meals.  But often, the downfall of well intentioned changes is that people try to make HUGE changes to EVERYTHING and find themselves overwhelmed.  

Read through the ideas, choose 1 or 2 that seem like simple, sustainable changes.  Keep it simple!

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