Let’s face it—life is busy. We don’t always have time to plan and cook every meal from scratch. When you opt for packaged foods, this rule can help you make a healthier, less processed choice. The number 5 is arbitrary, but the idea is that fewer ingredients means less processed food.
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You may not think that you eat a lot of sweets, but sugar is lurking in all kinds of unusual places. Be a sugar sleuth, and find where sugar is hiding in your food!
Knowledge is power: Know what's in your food!