Join Keri out in the courtyard for a fun yoga practice to cultivate happiness!
Class fee: $10 (collected just prior to beginning of class)
This all-level class is mostly a Vinyasa Yoga practice. Vinyasa Yoga or Vinyasa Flow emphasizes a continuous flow of movement; moving in and out of the postures with the breath and focuses on dynamic breathing. This practice builds strength, tones, and detoxifies. This class is a slower-paced flow. “All-levels” means that if you’ve never practiced yoga or, even if you are an experienced practitioner, you’ll feel at home, challenged, and at ease.
Bring a yoga mat and any yoga props you may have. Space is limited so you must register to attend.
Bio: Keri Knutson – Official Yoga Teacher of the Rockford IceHogs, Certified Advanced Yoga Nidra teacher, Rockford Native, and 20 year practitioner of yoga, Keri is trained in and currently teaches Vinyasa Flow yoga, Traditional Hatha Yoga, Restorative, Chair/Adaptive yoga, and Yoga Nidra in Rockford/Rockford area. She also teaches several workshops and events throughout the year and specializes in Yoga for Athletes, Yoga Nidra (a conscious relaxation practice), and working with those who live with chronic conditions, injury, illness, and/or dis-ease. Her classes are challenging, creative, and playful. “I just encourage you to move as your body wants to move”.
Keri, a nature and animal lover, enjoys spending her free-time outdoors, reading, devoting time to her own yoga practice, and traveling.