Whole Grain doesn't have to mean crunchy rice and stale, chewy bread. I mean, whole grain bread can be delicious, as I'm sure you've discovered by now, but it's not all there is. Here are some grains and grain-like seeds that could make eating whole foods a lot more interesting:
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According to the Whole Grain Council, there are many benefits to including whole grains in your diet.
“Eating the whole grain gives your body extra antioxidants, fiber, vitamins, and minerals, all of which are essential to good health. Adding whole grains to your diet can significantly lower your risk of chronic diseases..."