Why Grain Bowls Rock—easy to meal prep, delicious, nutritious, and filling!
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You can still keep your real food commitment in place when you're firing up the grill. Here is one of my favorites. The Best Grilled Chicken!
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The thing I missed most while trying to eat real food was peanut butter cups...I started playing with the recipe, and now I think I've perfected it. The finished product is a peanut butter cup with a dense, comforting filling in a low-glycemic chocolate. It's a fast and easy thing to make, and I can grab one any time I need a quick snack.
Read MoreWhole Grain doesn't have to mean crunchy rice and stale, chewy bread. I mean, whole grain bread can be delicious, as I'm sure you've discovered by now, but it's not all there is. Here are some grains and grain-like seeds that could make eating whole foods a lot more interesting:
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According to the Whole Grain Council, there are many benefits to including whole grains in your diet.
“Eating the whole grain gives your body extra antioxidants, fiber, vitamins, and minerals, all of which are essential to good health. Adding whole grains to your diet can significantly lower your risk of chronic diseases..."
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Since I'm mostly-vegan, you would think that I eat plenty of fresh vegetables, but I don't. In fact, getting more veggies into my diet is a struggle.
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Here's a no-stress meal you can get on the table quick!
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