If you never thought you’d be an oatmeal fan, give this recipe a try. You may be converted!

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Healthy food does not have to be boring. Try this Sausage, Chard and White Bean Soup.

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Choices has been nominated in four categories for What Rocks in Rockford:  Best Organic Food, Best Produce, Best Vegetarian Options, and Best Grocery Store! Voting for What Rocks in Rockford continues through 9/14. If you'd like to see us win in these categories, your vote is appreciated.  

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While eating meat, in moderation, can provide protein and a variety of important vitamins and nutrients, there is mounting evidence that eating too much meat (especially processed and red meat) is associated with a variety of chronic health problems.  Are you ready for Week 8 of the Rockford Real Food Revolution:  Reduce meat to a supporting role in your diet!

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I recently bought the "Oh She Glows Every Day" cookbook and when I saw this recipe for Shepherd's Pie, I knew I'd have to try it out and share it with all of our Choices friends!

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A plant sprouting, for us, represents the promise of our community's intention to make healthy eating a priority this year.  But sprouts require nurturing to grow and mature.  A sprout without fuel will wither.  What will fuel your growth this year?  What will keep you encouraged in your healthy eating journey? Choices Natural Market will be there for you.

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Learn about the power of nature's medicine for seasonal threats including: herbs for immunity, herbs for defending against bacteria and viruses and herbs for preventative care.

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Choices is excited to jump start your journey toward a healthy 2018!   Over the next 12 weeks, we will offer a weekly Real Food Revolution tip to keep processed food off your plate, encouraging a gradual shift AWAY from unhealthy sugar/salt/fat ladened foods and TOWARD real food. This week's focus:  Know Your Food!

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