Make your health journey a fun adventure! Rejuvenate your good habits like reading labels, trying new recipes, and saving money while buying high quality food!
Read MoreThe focus of the Choices Road Trip for Health will be:
1. Provide information and encouragement.
2. Share recipes to get you into the kitchen.
3. Offer ideas to help you save money and keep your budget on track.
Read MoreLet's leave 2016 behind and simply move forward in the New Year with the knowledge that big plans come and go, but small intentional choices each day will be the foundation of lasting change. Choices is committed to supporting and inspiring your commitment to do just that.
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On Saturday, November 12th,
Choices Natural Market will be offering
20% off your entire purchase!
(Exceptions: Items which are already on sale due to the fact that many of the sale items offer savings in excess of 20%.)
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On Saturday, June 18th, Choices Natural Market will be offering 20% off EVERYTHING in the store!
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You can still keep your real food commitment in place when you're firing up the grill. Here is one of my favorites. The Best Grilled Chicken!
Read MoreWhile kale and spinach often steal the limelight, don't overlook Swiss Chard--another dark green leafy green that is not only delicious but super nutritious too!
Read MoreWhen you shop at Choices, your grocery dollars are also an investment in companies that help make the world a better place. This is a must-read post by our Choices team member, Rebecca Rose, highlighting the certification labels you will find on many of our products that are Earth-friendly and socially responsible.
"....sometimes I forget that where and how I spend my money can contribute either to responsible or irresponsible practices. Like positive reinforcement, giving your money to a company encourages them to continue behaving in a particular way."
Read MoreChoices is excited to offer several awesome opportunities to our community! Suki skin care demonstration! Shop with a Doc! DIY Essential Oils Workshops!
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For the last 12 weeks, you have been reading about and gathering ideas about what “real food” is and how it fits into a healthy, balanced diet. In addition to eating well, here are a few more ideas to help complete the big picture, as you and your family strive for healthier choices.
Read MoreThe first rule of every plan to eat healthier is this: set yourself up for success.
What exactly do I mean by this? All of the kitchen adjustments listed below are for creating the "ideal" environment for eating real, unprocessed food. It helps to surround yourself with the ingredients you need to cook healthy meals. But often, the downfall of well intentioned changes is that people try to make HUGE changes to EVERYTHING and find themselves overwhelmed.
Read through the ideas, choose 1 or 2 that seem like simple, sustainable changes. Keep it simple!
Read MoreLet’s face it—life is busy. We don’t always have time to plan and cook every meal from scratch. When you opt for packaged foods, this rule can help you make a healthier, less processed choice. The number 5 is arbitrary, but the idea is that fewer ingredients means less processed food.
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