According to the Whole Grain Council, there are many benefits to including whole grains in your diet.
“Eating the whole grain gives your body extra antioxidants, fiber, vitamins, and minerals, all of which are essential to good health. Adding whole grains to your diet can significantly lower your risk of chronic diseases..."
Read MoreThere is no shortage of reasons as to why our lives get so unhealthy so easily. Life is fast - things easily unravel. Health comes and goes first. Those of you who really read this - those of you who have conversations with me about food every time I see you - it is my hope that we all make it further in our own personal journey without giving up too much or asking ourselves to be unreasonable.
Read MoreSince I'm mostly-vegan, you would think that I eat plenty of fresh vegetables, but I don't. In fact, getting more veggies into my diet is a struggle.
Read MoreGMO's. Genetically Modified Organisms. This is a topic all people who eat food (in other words: everyone) should learn about.
Read MoreHealthy eating doesn't have to break the bank. Each month we feature hundreds of items that are on sale for the entire month! But, we will take it one step further on Saturday, January 16th, when Choices will be offering 20% off your entire purchase!
Read MoreHere's a no-stress meal you can get on the table quick!
Read MoreGet your calendar out and set aside some time to visit Choices this Friday, December 11th! We have THREE different events happening that you will not want to miss!
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